Been hitting the gym 5 days a week for the past 2 months. 1 hour stretch/lifting weights, 30 mins cardio (stairstepper, treadmill, elliptical, swimming), protein shake afterwards.
Eat bananas, watermelon, vegetables, chicken and turkey slices, drink lots of water. No soda, just vitamin water. Lost 20 pounds so far, and never thought I'd be under 200 lbs again.
I can also fit into some size 32's I bought 8 years ago and never thought I'd fit into them again. All my new clothes are now too big.