Since my surgery, I've had to carefully watch my carb intake and that means greatly limiting bread and hamburger/hot dog buns. My daughter has playfully bugged me to get a grilled cheese from INO protein style. Told her it wouldn't really work. I finally caved in and she ordered one for me. Aside from too much lettuce that made it too slippery to hold, it wasn't the worst decision I've ever made - cheese, tomato, and whole grilled onion (no spread). I'd order one again.