i was weighing myself every friday during my recovery from surgery. it was fun to track the progress, and it was really inspiring to me. had one week where i lost a full 20 lbs, but my average was usually 3-5.
well, i kind of stopped weighing myself a few months ago. i've reached the leveling off point from the surgery and know that what the surgery provided has now stopped, and anymore weight loss will come from my hard work.
wife convinced me to step on the scale last friday. i'm still down a total of 182 lbs. Felt good to see the number roll up. i will always have to be mindful of what and how much i eat, but i've settled into a nice routine that works well for me, and i continue to walk when i can. i'm not a gym rat and won't get my money's worth if i join one. my next step is to see if i can qualify for surgey to remove my kangaroo pouch - that should drop another 20 lbs or so, and that would be a really nice number for me.